How to work

STEP 1: 🥄
Soak the Seeds
Put 1 tablespoon of chia seeds in a glass of water, milk, or juice. Wait 10–15 minutes.
STEP 2: 🥤
Mix into Food
Add soaked seeds to smoothies, overnight oats, yogurt, or pudding.
STEP 3: 🥗
Sprinkle on Top
Sprinkle dry chia seeds on salads, cereal, or toast.
STEP 4: 💪
Boost Your Nutrition
Chia seeds give your meals more fiber, omega-3, and protein.